Running or jumping is one of the easiest sports to do. However, did you know that there are many benefits of doing this activity in the morning? One of the benefits of running in the morning is increasing metabolism and burning calories in the body.
Morning run is a sport that can be done by different teams. However, to get the most out of running in the morning, of course, it must be done regularly and consistently. It didn’t take long to make this game. You should set aside just 50 minutes a week or 30 minutes a day for your morning jog.
Benefits of running in the morning for the body
Running in the morning has many benefits for the body that you can feel good about. How not, here’s the review.
To lose weight
People run in the morning to get the ideal body. The reason is, the benefit of running in the morning that most people feel is being able to lose weight optimally. However, to achieve these results, you can do moderate to high intensity running exercises such as running and sprinting.
If you choose the running exercise above, of course you can burn calories more effectively, continuing to burn up to 48 hours after you finish running.
Running in the morning can improve and strengthen the immune system to prevent various diseases. This is because this sport can increase the production of white blood cells in the body, relieve fatigue and so on. This exercise can reduce some serious diseases such as upper respiratory infections and diabetes.
Prevention of stress
Not only the body, but the benefits of running in the morning seem to relieve stress, because this exercise can improve executive function and protect the brain from damage. In addition, running in the morning as one of the body’s responses to experiencing stress can also reduce cortisol levels.
Strengthen your knees
You may not see these benefits now, but as you get older, you may actually feel them. This is because one of the most common problems in old age is osteoporosis and joints become less flexible. However, if you start your regular morning jog as soon as possible, you won’t feel the problem. This is because running in the morning has the benefit of strengthening the knee joint and preventing bone loss.
Prevention of heart disease
Running is one of the cardiovascular sports that can improve heart health. Especially if done in the morning, jogging can pump blood faster to the heart and keep blood pressure stable. Especially if this morning run is done regularly and continuously, blood glucose levels can also be controlled.
Preventing premature aging
Apparently, there are benefits of running in the morning for beauty, you know. You can prevent premature aging. One of the hallmarks of aging is wrinkles on the face. But, you don’t need to worry. This can be overcome if you run regularly in the morning. This is because wrinkles are caused by decreased collagen production and jogging in the morning can increase collagen production to maintain healthy skin.
Improving lung health
Although the effect of running in the morning makes breathing faster due to fatigue, it turns out that the benefits of running this morning can maintain lung health. The lungs can stay healthy because the morning atmosphere has high oxygen levels. Running requires large amounts of oxygen, and the clean, oxygen-rich morning air can take a toll on your lung health.