How to Stay Healthy and Happy in the Rainy Season

The rainy season in Indonesia can be a blessing and a curse. On one hand, it brings relief from the scorching heat and drought, and makes the landscape lush and green. On the other hand, it also brings various health risks, such as cold, flu, allergies, malaria, dengue, and leptospirosis. Not to mention, the frequent downpours and floods can make your daily activities more challenging and stressful.

So, how can you stay healthy and happy in the rainy season? Here are some tips and tricks that you can follow to enjoy the rainy season without compromising your health and well-being.

Boost Your Immunity with Nutritious Foods and Vitamins

One of the best ways to prevent diseases and infections in the rainy season is to boost your immunity with nutritious foods and vitamins. Your immune system is your body’s defense mechanism against harmful germs and bacteria, so you need to keep it strong and healthy.

Some of the foods that can help you boost your immunity are fruits and vegetables that are rich in vitamin C, such as oranges, guavas, papayas, and tomatoes. Vitamin C is an antioxidant that can help fight free radicals and inflammation, and also enhance the production of white blood cells. You can also eat foods that contain vitamin D, such as eggs, cheese, and mushrooms. Vitamin D can help regulate your immune system and protect you from respiratory infections.

Another way to boost your immunity is to take vitamin supplements, such as vitamin C, vitamin D, and zinc. These supplements can help fill the gaps in your diet and provide extra protection for your immune system. However, before taking any supplements, make sure to consult with your doctor first to ensure that they are safe and suitable for you.

Drink Plenty of Water and Herbal Teas

Drinking plenty of water is essential for your health, especially in the rainy season. Water can help flush out toxins and waste from your body, and also keep you hydrated and energized. Water can also help prevent dehydration, which can cause headaches, fatigue, and dizziness.

However, not all water is safe to drink in the rainy season. You need to make sure that the water you drink is clean and treated, as water contamination can happen easily during the rainy season. You can boil the water before drinking, or use a water filter or purifier to ensure its quality.

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Another way to stay hydrated and healthy in the rainy season is to drink herbal teas, such as ginger, lemon, turmeric, and mint. These teas can help soothe your throat, relieve your cough and cold, and also boost your immunity. They can also help warm your body and improve your mood.

Wear Rainproof and Warm Clothes

Wearing rainproof and warm clothes is another way to stay healthy and happy in the rainy season. You need to protect yourself from getting wet and cold, as these can lower your body temperature and make you more susceptible to illnesses.

Rainproof clothes, such as umbrellas, raincoats, and boots, can help you avoid getting soaked in the rain and prevent diseases like leptospirosis, which is caused by exposure to contaminated water. You can also wear warm clothes, such as wool, fleece, and jackets, to keep your body warm and cozy. Warm clothes can help regulate your body temperature and prevent hypothermia, which can cause shivering, confusion, and loss of consciousness.

When choosing your rainproof and warm clothes, make sure to pick the ones that are comfortable, breathable, and suitable for your activities. You don’t want to wear clothes that are too tight, too loose, or too heavy, as they can hinder your movement and cause discomfort.

Take a Shower After Getting Wet in the Rain

Taking a shower after getting wet in the rain is a simple but effective way to stay healthy and happy in the rainy season. Taking a shower can help you wash away the dirt, germs, and bacteria that may have stuck to your skin and hair, and also help you regularize your body temperature.

However, you need to be careful about the temperature of the water you use for showering. You don’t want to use water that is too hot or too cold, as they can shock your body and cause adverse effects. The ideal temperature for showering after getting wet in the rain is lukewarm, as it can help you relax your muscles and calm your nerves.

You can also add some disinfectants, such as salt, vinegar, or lemon, to your bathwater to help kill any germs and bacteria that may have entered your body through the rainwater. You can also use antibacterial soap and shampoo to cleanse your skin and hair thoroughly.

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Avoid Street Foods and Junk Foods

Street foods and junk foods may be tempting and delicious, but they are not good for your health, especially in the rainy season. Street foods and junk foods are often exposed to the environment and can be contaminated by air and water-borne diseases, such as diarrhea, typhoid, and cholera. They can also cause indigestion, acidity, and bloating, which can make you feel uncomfortable and unhappy.

Therefore, you should avoid street foods and junk foods in the rainy season, and opt for homemade and healthy foods instead. Homemade and healthy foods are more hygienic and nutritious, and can also help you save money and time. You can prepare your own meals using fresh and organic ingredients, and also pack your own snacks and drinks for when you go out.

Some of the homemade and healthy foods that you can enjoy in the rainy season are soups, salads, sandwiches, and fruits. These foods are easy to make and digest, and can also provide you with the vitamins and minerals that you need to stay healthy and happy.

Exercise Regularly and Stay Active

Exercise is not only good for your physical health, but also for your mental health. Exercise can help you burn calories, strengthen your muscles, improve your blood circulation, and boost your immunity. It can also help you release endorphins, which are the hormones that make you feel happy and positive.

However, exercising in the rainy season can be challenging, as the weather can be unpredictable and unfavorable. You may not be able to go outside and do your usual outdoor activities, such as jogging, cycling, or playing sports. You may also feel lazy and unmotivated to exercise, as the rain can make you feel sleepy and gloomy.

But don’t worry, there are still ways to exercise regularly and stay active in the rainy season. You can do indoor exercises, such as yoga, pilates, aerobics, or dancing, which can help you stretch your body and sweat out your toxins. You can also use online videos, apps, or games to guide you and make your exercise more fun and interactive.

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Another way to stay active in the rainy season is to do some household chores, such as cleaning, cooking, or gardening, which can help you keep your home neat and tidy, and also burn some calories. You can also do some hobbies, such as reading, writing, painting, or knitting, which can help you express your creativity and relieve your stress.

Have a Positive Attitude and Enjoy the Rain

Last but not least, the best way to stay healthy and happy in the rainy season is to have a positive attitude and enjoy the rain. The rain is not always bad and gloomy, it can also be beautiful and refreshing. The rain can help you cool down, cleanse the air, nourish the plants, and create a romantic atmosphere.

So, instead of complaining and cursing the rain, why not embrace and appreciate it? You can do some fun and relaxing activities in the rain, such as listening to music, watching movies, playing games, or cuddling with your loved ones. You can also go out and enjoy the rain, such as walking, dancing, or singing in the rain, or jumping in the puddles, or making paper boats.

The rain can also inspire you to be more creative and expressive, such as writing poems, stories, or songs about the rain, or taking photos, videos, or paintings of the rain. You can also use the rain as an opportunity to learn new things, such as the science, history, or culture of the rain.

The rain is a natural phenomenon that we cannot control, but we can control how we react to it. By having a positive attitude and enjoying the rain, we can make the most of the rainy season and stay healthy and happy.


The rainy season in Indonesia can be a blessing and a curse, depending on how we deal with it. By following these tips and tricks, we can stay healthy and happy in the rainy season, and also make it more enjoyable and memorable.

Remember, the rainy season is not a reason to be sad and sick, it is a reason to be glad and healthy. So, let’s welcome the rain with a smile and a cheer, and make it our friend and not our enemy.

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